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The key to the seed's survival is the waxy, yellow outer coating that protects the genetic material from weather, pests and transport. The fact that it's hard to break down is actually ideal for the plant. The outer coating owes its resilience to a tough fiber called cellulose, which humans don't have the proper enzymes or gut bacteria to digest. Related: Does sugar make kids hyper?
Even ruminant animals, such as cattle, which are much better equipped to digest cellulose, can't always fully digest corn, Watson told Live Science. While cattle don't eat the same sweet and soft corn that we do they eat a tougher, more mature corn that can be stored long term , they, too, have whole kernels show up in their dung. Researchers have done the dirty work of picking out those expelled kernels and analyzing their nutritional content.
Corn is also a good source of dietary fiber, starch and antioxidants known as carotenoids , which give vegetables such as corn and carrots their stunning colors. However, there are fewer carotenoids in corn than in a typical serving of leafy greens, according to a Tufts University report. People seeking a high-protein diet may want to choose nuts, lean meat, fish, and dairy products instead since they are higher in protein than corn.
There is no harm in eliminating corn from the diet, so it is perfectly safe for people to avoid. However, many products contain corn and corn byproducts, so it is necessary to check ingredient labels. People concerned about the healthfulness of corn should talk to a doctor or dietitian. All vegetables provide key vitamins, minerals, and fiber, but some offer more health benefits than others. Learn about 15 of the most healthful…. Certain foods make people feel full for longer, which may help with calorie consumption.
These foods include eggs, nuts, and pulses. Learn more about…. Dextrose is a type of sugar that comes from corn. It has a wide variety of uses, including as a sweetener in many foods and as a medical treatment for….
Carbohydrates provide essential fuel for the body and are necessary for it to function efficiently. Many high-carb foods offer health benefits, such….
People can use cornstarch in cooking to thicken and stabilize foods. Substitutes include wheat flour, rice flour, xanthan gum, and arrowroot flour…. Is corn healthful? Medically reviewed by Natalie Butler, R. Nutrition Health benefits Risks Health concerns Tips for eating corn Conclusion The widespread use of corn in food products has led to debate about whether corn is healthful.
Share on Pinterest Corn contains fiber and protein but is low in vitamins and minerals. Health benefits. Share on Pinterest Compared with other vegetables, corn is low in nutrients. Health concerns. Tips for eating and preparing corn. That allows you to absorb nutrients such as fiber , vitamin C and magnesium from the corn you ate. If you find the reappearance of corn after a meal a bit unappetizing, there is a solution: chew more.
Grinding corn between your teeth helps break down the outer casing of the kernel and reduce the colorful additions to bowel movements. One more fact, too, as sweet corn starts popping up at markets: The average ear of corn includes about kernels. A dietitian at Cleveland Clinic explains why.
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