Why do i feel

Or, if you are already a subscriber Sign in. Other options. Close drawer menu Financial Times International Edition. Search the FT Search. World Show more World. US Show more US. If the feeling persists and if you think the emotions you are experiencing might be related to menstruation, talk to your doctor. Share this resource Facebook. If so, what are they? Has anything happened recently that might be connected to these feelings? If something is going on for me, what do I need to figure out or clarify that may be confusing or disorienting?

If nothing is happening in particular, what can I do to bring myself back to a more familiar emotional balance? Ask yourself the following questions: Do I feel hungry or thirsty? Am I cold or hot? Do I feel high or have low energy? Am I holding tension in my body? Physical Do I need or want food or other kinds of nourishment? First Name Email Address Submit. Anxiety , Mindfulness. The Bright Side The bright side of this question is that it can help to alert us to issues we need to deal with.

Use your mindfulness skills to practice acceptance of the feeling, and be self-compassionate. But stop trying to analyse the feeling, and instead put your attention and energy into doing something meaningful. You might start by talking to your physician. You can also reach out to a licensed mental health professional. Difficulty managing your emotions may be a sign of an underlying mental health issue, like anxiety or depression.

Talk therapy, medication, or a combination of the two can help. Being emotional only becomes a problem when it creates problems in your life. If your emotions make it difficult to have healthy relationships, stay productive at work, or succeed in school, you may benefit from professional help.

Everything feels more challenging when you're dealing with depression. Get our free guide when you sign up for our newsletter. Emotion Review. Your Privacy Rights. To change or withdraw your consent choices for VerywellMind. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page. These choices will be signaled globally to our partners and will not affect browsing data. We and our partners process data to: Actively scan device characteristics for identification.

I Accept Show Purposes. Was this page helpful?