Even the most determined athlete may find themselves compensating to make the injury hurt less. Because athletes tend to dislike not participating in their sport, they may do whatever it takes to get back into the game. They will do whatever it takes to get back into it as soon as possible.
Warner suffered a dislocated shoulder twice throughout the basketball season and missed around eight games during his recovery. The dislocated shoulder was on his dominant side, which added to the struggle of the recovery. When athletes do get injured they often still attend practice with the team and do whatever they can to compete again as soon as they are ready. When an athlete does become injured they will often work closely with the training staff at school to make a quick and full recovery.
The training staff of Bellevue West is committed to helping every athlete fully recover from their injuries. Injured individuals should always take special care not to return too early or else they may become more injured than they did before. Especially when it comes to injuries of the head. Carle suffered a major concussion when he was struck in the back of the head during football. Instead of telling athletes to ignore these stressors, we need to help them deal with the ancillary things that affect their well-being.
Life stressors affect you physically as well. This is one reason why some athletes may become sick and vomit before a performance. Our bodies also do not actively engage in resting or healing. As a result, being worried or stressed can directly affect body function, including the ability to recover.
Because of the stigma , many people have never properly addressed mental health issues. While playing sports and being active helps some people cope with anxiety and mood problems, an injury removes that coping mechanism. Sacco recommends meeting with a sports psychologist or other mental health expert to help identify potential blocks — and find ways to get past them.
Sports psychologists help athletes using strategies, including:. To find the right one for you, Dr. Sacco recommends:. Learn the connection between mental health and performance, plus 5 mental blocks that hamper recovery. Learn more about vaccine availability. Advertising Policy. You have successfully subscribed to our newsletter. Dealing with the loss of participation, arduous physical rehab, fear of re-injury, return to play and the attempt to compete at your previous level of performance are the difficult challenges all injured athletes face.
Another major issue for injured athletes is how to maintain confidence : How to find the confidence you had before the injury and how to have confidence in a body part that may be less than one hundred percent. Jaylon Smith, former Notre Dame star linebacker, understands the heartbreak of injury.
Smith was projected to be a top-five pick in the NFL draft before an injury at the Fiesta Bowl caused him to have knee reconstruction surgery. With Smith unlikely to play at all in , his draft stock plummeted until he was selected in the second round by the Dallas Cowboys. Will he be forced into early retirement? If he does return to the game, will he be the same defensive force as he was in college? Smith has kept his confidence high by focusing on the things he can control: his training, his rehab and his attitude.
Smith has the knack for staying focused on a strong recovery, which keeps him positive and mentally strong.
The nerve will come back. No one can rush it. Our world is so like now, now, now. I may not play. If you can manage your emotions about injury, keep your confidence high, you can speed up the recovery process and become a mentally stronger athlete. Master mental game coach, Dr. Patrick Cohn, can help you or your athlete s , ages 12 and up, overcome mental game issues with personal coaching. You can work with Dr. Call us toll free at or contact us for more information about the different coaching programs we offer!
The topics were great and you had the coaches communicating in an open atmosphere. Thanks again for your time and effort and I look forward to talking with you in the future.
No matter ow positive you try to be, are you unable to shake the doubt that rushes into your head when you size up your competition? Have you labeled yourself as a loser, poor closer, or mediocre athlete and these labels keep you stuck in a rut of self-pity and indecision?
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