At night while you sleep, levels of ADH increase to keep you from waking up to go to the bathroom. People without nocturia can usually make it through a full night—six to eight hours of sleep—without having to use the bathroom. More than once can indicate a problem that will leave you feeling tired.
These medical conditions include urological infections, bladder and prostate tumors, bladder prolapses and problems with sphincter control. Nocturia is also more common in pregnant women and people with heart failure, liver failure and poorly controlled diabetes.
Too much salt could be the culprit, too. Researchers studied the effects of high salt intake and the frequency of nighttime urination to see if there was a connection. The first group of study participants reduced their daily salt intake from If you do nothing, it might get worse.
Information in other languages is also available from continence. For more information: continence. Search Search. Nocturia - Going to the Toilet at Night. What shoud you do if you have nocturia? Browse and download our factsheets in English General Information. Bladder Control Check Up.
Bladder Control Problem? Constipation and Bowel Control. Continence Products. Dementia and Bladder and Bowel Control. Good Bladder Habits For Everyone. Healthy Diet and Bowels. Overactive Bladder and Urgency. Poor Bowel Control. Expecting A Baby? One in three women who ever had a baby wet themselves. Pelvic Floor Muscle Training for Women.
Pelvic Floor Muscle Training for Men. Though we tend to focus on nighttime urination as disrupting sleep, there is compelling evidence that sleeping problems are also a major factor in provoking cases of nocturia. One of the clearest examples is obstructive sleep apnea OSA , which causes repeated pauses in breathing during the night.
OSA repeatedly reduces airflow and oxygen levels during sleep and influences hormones in a way that increases urine production. On top of that, people with OSA have frequent sleep interruptions, so they are more inclined to notice the need to urinate. Beyond OSA, there is debate among experts about whether nocturia causes sleep disturbances or the other way around.
It is more likely that sleeping problems, including insomnia, are the root cause if a person struggles to get back to sleep after going to the bathroom. Research in older adults indicates that lighter sleep may increase susceptibility to nocturia. Older people spend less time in deep sleep stages, which means they are more easily awoken. Once awake, they may take note of an urge to urinate, leading to nocturia. As previously described, older adults have been found to produce more of their daily urine at night, which can combine with lighter sleep to increase the prevalence of nocturia in the elderly.
This also demonstrates how multiple factors, including sleep difficulties, can work simultaneously to cause frequent nighttime urination. Because it can have significant health consequences and connections to other illnesses, it is important to talk to your doctor about bothersome nocturia. A doctor can help identify the most likely cause and appropriate therapy for any specific individual.
When an underlying condition is causing nocturia, treating that condition may reduce the nighttime trips to the bathroom. Many patients with nocturia are treated with medications or have adjustments to their existing medications such as diuretics.
A number of lifestyle changes can help reduce problematic nocturia. These changes are designed to reduce nocturnal urine production and include:. Focusing on sleep hygiene , which includes your bedroom environment and sleep habits, can reduce awakenings during which you notice a need to go to the bathroom.
Examples of healthy sleep tips include:. Working with a doctor and making lifestyle changes can reduce the number of bathroom trips you take each night, but they often may not eliminate them completely.
Motion-activated, low-wattage lighting can make it easier to walk safely to and from the bathroom. The path should be cleared of common trip hazards like cords or rugs. People with mobility issues or who have high urgency to urinate upon awakening may find that a bedside urinal or commode improves safety and reduces sleep disruption. Eric Suni has over a decade of experience as a science writer and was previously an information specialist for the National Cancer Institute.
His research and clinical practice focuses on the entire myriad of sleep disorders. Terminology about sleep can be confusing. Our sleep dictionary clearly explains common sleep terms so that you can better understand…. This guide to diabetes and sleep discusses common sleep problems, consequences of sleep deprivation, and the link between type 2…. Some sleeping problems tend to go unnoticed. Necessary cookies are absolutely essential for the website to function properly.
This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website. The Sleep Foundation editorial team is dedicated to providing content that meets the highest standards for accuracy and objectivity. Our editors and medical experts rigorously evaluate every article and guide to ensure the information is factual, up-to-date, and free of bias.
Updated July 31, Written by Eric Suni. Medically Reviewed by Dr. Abhinav Singh. What Are the Impacts of Nocturia? What Causes Nocturia? Reducing Nocturia and Getting Better Sleep. What Is Nocturia? How Common is Nocturia? Sign up below for your free gift. Your privacy is important to us. Was this article helpful?
Yes No. The standardisation of terminology in nocturia: report from the Standardisation Sub-committee of the International Continence Society.
0コメント