A: Good question. Zumba is great for burning lots of calories. In the beginning, you can start by taking two classes per week. Even at that pace, you will begin to see some results within 2 to 3 weeks. As you start building endurance, you can then work your way up towards doing 3 to 4 classes per week.
You will definitely see faster results at that level. Your body adapts quickly to challenges and stress, so remember to keep challenging your body. Lisa holds a personal trainer certification through the University of Alaska Anchorage, with more than 4, hours of hands-on experience working with a variety of client needs, from sports teams to post-rehab populations and weight loss, in one-on-one, small group and large group settings.
Nicole Langton. Nicole Langton has been a professional writer for over 10 years. She began writing for a natural health company where she developed a deep interest in nutrition and natural treatments. Langton earned a Bachelor of Arts in east central European studies as well as a certificate in English language to teach to adults. Combined with a healthy diet, Zumba can help you lose several pounds in a month.
Video of the Day. Tip If you attend several Zumba classes a week, this fun, dance-based cardio class can be part of a healthy, sustainable weight loss plan that helps you drop 4 to 8 pounds per month. Weight Loss Burn Calories Fast. If you're feeling the effects of overtraining, take a few days off -- or even a week or two -- and then return to working out on a less-frequent schedule. Nicole Vulcan has been a journalist since , covering parenting and fitness for The Oregonian, careers for CareerAddict, and travel, gardening and fitness for Black Hills Woman and other publications.
She's also a lifelong athlete and is pursuing certification as a personal trainer. Advice on Zumba for Obese Beginners. Share on Facebook. Typical Workout Whether you attend a Zumba class at your local gym, fitness center or community center, you'll find that most classes -- as well as the Zumba DVD workouts -- are about 30 to 60 minutes long. Exercise Recommendations Part of knowing how much exercise you should be doing -- whether it's Zumba, jogging or anything else -- is knowing what the experts recommend.
Hopefully, participants have fun, almost without noticing they are getting a good calorie burn at the same time. Zumba workouts can be done in two ways: in a class or with a DVD. Although classes will vary in length based on the gym and the instructor, they're typically around an hour long.
DVDs, on the other hand, come in a wide range of lengths. You can consider a live Zumba Fitness class a cardio workout in every sense of the word. Instructors typically provide a class lasting 55 to 60 minutes, depending on their agreement with the fitness club or dance studio they work for.
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