A high or fast metabolism means that you will burn more calories at rest and during activity 6. With this in mind, having a snack before bed causes the metabolism to kick into gear in the morning, and your body will be quick to turn your breakfast into energy. Most people workout to lose weight, build up muscle mass and improve their day to day lifestyle. While eating late at night has been demonized for its role in weight gain, if you have a small healthy snack before bed, it can actually help you look better.
If you feel like you want something to eat before bed, opt for a small protein-filled snack which will support you for a longer period of time. Some things that you can do to kick this unhealthy habit include:. Take note of the types of foods you tend to gravitate towards at night. Once you realize what these foods and snacks are, try to prevent yourself from purchasing them or making them.
Instead, stock your fridge or pantry with healthier options that will not spike your blood sugar levels too much if you snack on them before bed.
How many times have you watched Netflix late into the night with some pizza or a packet of chips? Stop watching TV late at night, and if you have to, choose to watch it as you keep your hands busy.
Fold some laundry or do some light chores that will keep you from turning to food. You could also stop watching TV entirely and replace this by reading a magazine, a novel, journaling, playing a board game with your family members, or taking a bath Apart from following a proper meal timing, physical exercise is also essential for your body and health. This article is intended for general informational purposes only and does not address individual circumstances.
It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. A licensed physician should be consulted for diagnosis and treatment of any medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!
Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health.
As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. In her articles, Clare tries to give advice which is backed by scientific research and is also easy to follow on a day-to-day basis.
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While eating late can feel greatly satisfying, there are negative effects, including possible digestion issues, nightmares or even long-term weight gain our bodies store calories as fat when we sleep, rather than burning them as energy. These habits might be causing us to eat too much too late, which can have health consequences. Bethany Doerfler , a clinical research dietitian at Northwestern Medicine, is seeing all of this with her patients.
She urges them to adopt a routine eating pattern and to stop eating after a set time each day. Sticking to a schedule keeps you from eating impulsively and mindlessly. Ideally, Doerfler said, you should finish your last meal early enough to allow for a 12 or hour overnight fast.
However, an hour or two between your last meal and bedtime may suffice for some people, said Rahaf Al Bochi, registered dietitian nutritionist, spokesperson for the Academy of Nutrition and Dietetics and owner of Olive Tree Nutrition. Am I bored? Am I sad? Am I happy? Some of these might be emotional triggers. Going to bed soon after you eat could cause a slew of digestive issues, including indigestion and acid reflux. Indigestion , or an upset stomach, sometimes happens when you eat too much or too quickly, or consume fatty or spicy foods, alcohol or caffeine.
So do not use alcohol as a sleeping pill. Ms Bauer recommends serotonin-producing snacks as they help you feel calm and sleepy. Serotonin-producing food includes low-fat dairy and fruits such as apples and grapes.
A bedtime snack should not be worth more than calories, otherwise, it would still take a while to digest. For people who want to lose a few kilograms for the perfect summer body, skipping dinner might seem a quick way to do it.
When you eat after long hours of having an empty stomach, your body is more likely to turn the food into fat. Your sleep quality will also be affected when your stomach keeps rumbling throughout the night. At the end of the day, the healthiest way to lose weight is to eat food with less sugar and fat and exercise regularly. Bed Base. Bedside Table. However, the associated increased risk of chronic disease may be due to a combination of poor quality sleep, irregular eating patterns, and other factors Intermittent fasting involves eating within a specific window — often 8—12 hours — over any time during the day.
Thus, it differs slightly from eating according to your body clock. Intermittent fasting has been linked to improved levels of blood sugar, cholesterol, body fat, and inflammation Many intermittent fasting regimens suggest skipping breakfast and having most of your meals later in the day 16 , 17 , However, some studies note that eating a bigger breakfast and smaller evening meal may lead to better blood sugar control, decreased body fat, and lower hunger levels 15 , Reducing your eating window to 12 hours or fewer may minimize mindless snacking, thus lowering your overall calorie intake and preventing weight gain Research on the best time to stop eating at night is mixed.
While some studies use intermittent fasting as a guide for meal timing, others believe that eating in accordance with your body clock is the superior choice. Eating late at night may affect your weight, disease risk, acid reflux, and food choices. Still, bear in mind that more research is needed in each of these areas. While many people are concerned that eating too late may contribute to weight gain, research is inconclusive. Limiting your food intake late at night may also indirectly lead to a reduction in calorie intake , thus preventing weight gain Numerous studies show that eating late or throughout a wide eating window may increase your risk of metabolic syndrome 5 , 21 , 22 , 23 , Metabolic syndrome is a group of conditions that includes insulin resistance, obesity, high blood pressure, and high cholesterol One study looked at the metabolic effects of a late dinner 9 p.
The late dinner resulted in higher blood sugar levels the following morning and a reduced breakdown of dietary fat, compared with the routine dinner Depending on the size and quality of the meal, eating too late may increase your risk of acid reflux, especially if you go to bed shortly after the meal Reflux occurs when acid in the stomach begins to irritate the esophageal lining.
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